Like to Golf? You Will Love a Personal Golf GPS

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Modern technology has changed the way we do many things in our lives. Now modern technology has come to the golf course. Of course there have been improvements in the materials that clubs are made of and certainly the attire has improved over time, but nothing that has come before can improve your game more than a personal golf GPS device.

These wonderful little machines can give you the advantages that the Pros have without all the work. Pros have the time to go out and walk a course and take measurements that help them to decide what clubs to use and how much force to use when striking the ball. Wouldn’t it be great if you could have those advantages too?

Now you can. A hand held personal golf GPS device uses satellite technology to give you accurate measurements not only for each and every hole on the course, but also relay to you the distance left to the green and the hole after you have hit the ball off the tee. It can also let you know how far you are from bunkers or water hazards.

Most personal golf GPS computers will also tell you what par is and keep track of your score for you. Its like having a professional caddy right in the palm of your hand.

Not all personal golf GPS devices are alike however. Some come preloaded with all the relevant information, including all the measurements for every hole on every golf course in the United States. Others you will need to access the devices website and download the information you need. Either way, having this information will allow you to completely change the way you play the game.

Your golf buddies will wonder at the vast improvement in your game. Whether or not you let them in on your little secret is entirely up to you, but be warned, if you tell them, they are likely to want to borrow yours. This will level the playing field and you may go back to losing a round or two.

So, if you like playing golf and you enjoy winning, the personal golf GPS may be the perfect golf accessory for you. It is now even possible to get this function programmed into some cell phones so you wont even have to worry about being weighed down by too many electronic devices. It could not be any easier to improve your golf game.

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Swimming Workout

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A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.

Swimming workouts give you a low impact activity that can easily be tailored to match your abilities. A good way to gain cardiovascular stamina is to exercise in a swimming pool.

The secret to a good swimming exercise program is to work with the water. To accomplish this, propel yourself through the water by using your abs, hips and shoulders.

To understand why water exercise works so well, you need to know about water’s   unique  properties. In water, your body has almost no gravity. You’re relieved of 90% of your body weight so you become very buoyant.

You can float, bob and relax without feeling like you’re putting out any effort. Yet water provides 12 to 14 percent more resistance than air, so as you move through it, it’s like having weights around you.

Swimming laps is great exercise in a swimming pool. Try different strokes to vary the muscles you work to keep your workout balanced.

Going vertical or upright is another very effective exercise in water. These types of water workouts include water walking, jogging, water aerobics, water toning, water therapy, water yoga and water flexibility training.

You can strengthen your muscles with these vertical water workouts because you experience 75% greater resistance than swimming horizontally. This vertical position maximizes the resistance of water against your movements.

Water based activities can provide significant benefits for older adults too. In addition to increasing metabolism, physical activity can improve cardiovascular health and increase strength, not to mention the psychological and social benefits as well.

Joining an aquatics class or just sharing a swimming workout with a friend can help you feel better about yourself. You can be more socially active, engage in community activities and tend to not lose your independence because you are more physically fit.

The bottom line is to choose activities that you enjoy and will stick with. It is never too late to introduce physical activity into your life. Swimming workouts can provide a healthy and enjoyable way to get back the fun you use to have as a child.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

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Why You Need To Add Opt-In Offers

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We have all seen them, services that are offered to us at no charge, the e-books, videos and reports that are generated to entice us to click the Submit button.

They offer us for FREE, all the information we are seeking and all we have to do is fill in the form and click next.

These are called your Opt-In Offer.

Your Opt-In Offer is usually the starting point of the online marketing cycle. It’s the first peek of who you are and what you’re about. It’s one of the ways to grow and gather your customer list.

Many of us when first starting don’t want to think of selling ourselves, but in a small way that is what you are doing. The opt-in offer is the beginning of your “sales funnel” which is a tool to help you grow your potential list.

The thought behind the opt-in offer is to build your own personal list of customers. This can be used as a mailing list, email list, sending a sales letter, special offers, promotions and product offers, the list can be endless.

Returning Customers are your raving fans. They are the ones that enjoy your products and see the value of them. And most of the time they are the ones that will spend the extra money on your new products or services because they already know the quality of your work.

When going out to eat to that special restaurant that you only go to now and then. You are excited and willing to wait all day because you know the quality of the meal you’re going to get. You already know the appetizer you will order because you sampled it before. Your mouth is watering as you wait for it to come to your table. You can already anticipate its taste and smell the aroma; it is making your mouth water…

This is the scene you want to portray with your opt-in offer. You want people anticipating its arrival. And when it comes, they jump on it.

To create your offer, you’ll want to use some of your best work. You want to give others the ability to see your potential as well as giving your readers the ability to envision themselves applying the tips you are offering. Thinking this process through and what the message you’re sending is is very important, so take your time with this stage. Your goal is to have your customers… Want More.

You want them coming back time and time again because you are speaking to their needs. You have given them the ability to apply one small nugget to their online marketing or whatever niche you find yourself in. You have offered them the results they have been looking for.

Creating an offer that will continue to give back to your readers or customers is the goal of creating a powerful opt-in offer.

Remember my friends… “Success Is Not An Accident”

Make it a Great One

Donna

Search Engine Marketing is one of the core elements to your businesses online success. I offer a custom service especially for the small business owner that would like to make their local community aware of their services.

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Traditional Dances Of Kenya

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The traditional dances of Kenya are some of the most diverse and popular in Africa. The various types of folk music are based on different ethnic groups that are found in the country. The culture, language, dance and music of every tribe is different from each other. The drum is the most popular musical instrument used in many dances performed around the country. Other famous instruments include; bells, horns, guitar, flutes and whistles.

The music and dance is from the rich culture of Kenya and it can be categorized into folk, traditional and international. Isikuti, a Luhya name for drum is the traditional dance for the Luhya people in Western Kenya. Paired men and women sway to the rhythm of the drums, bells, whistles and horns in their dance style.

The Masai communities have structured dances performed in different occasions. For example, the Masai Jumping Dance which is also called “Adamu” in the Masai language is a dance performed by Masai warriors. They show their strength and stamina by leaping into the air one after the other as the rest of the warriors stand in a circle while they sing. The Masai community do not use any musical instruments when performing their folk songs. Instead, women wear bells and rattles which create jiggling sound as they sing.

Both the Kamba and Chuka people are famous for their acrobatic style of dancing. They have a unique drumming style in which a long drum leans forward between the thighs. Taarab is another for of traditional music in Mombasa. It consists of African and Arabian influence. In this dance style, men, women and the Youth dance in a rhythmic way as they sing poems in Swahili. The people of Mombasa have a unique way of dressing and majority of the people talk in Swahili. Today, Taarab is still popular in the coastal region.

Traditional dance of Kenya has become more modern due to the western and foreign influence. The guitar is the most famous instrument used in the international music. Many modern forms of music have evolved such as reggae, hip-hop, jazz, rap, Afro-Fusion and the Congolese pop. All the modern form of music is very popular to the Kenyan youth especially in urban cities. Some famous modern musicians include Mighty King Kong, Eric Wainaina and Maji Maji. The spread of Christianity in Kenya has also given birth to another form of dance called gospel music, which have spread throughout all the churches.

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Affiliate Masters Course: A Review

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The Affiliate Masters Course is one of the finest online education course if you want to make money by being an affiliate marketer.

It is a course that has excellent info on becoming the best affiliate that you can become and best part is that it is offered absolutely free of charge.

The experts in internet marketing have discovered and disclosed “the perfect affiliate system” With the free 10-day course that is aimed at helping you become a successful affiliate, you are guaranteed to meet success in online business! There’s no need to worry about anything. It is free of charge and totally hassle-free. Plus, you will following a step by step by process that would guide you through it all starting…

The course will teach you how to come up with a   unique  website concept. You will learn to brainstorm hundreds of profitable website niche ideas with keyword-focused content pages that are guaranteed to make you earn money… to attracting targeted, motivated traffic that redirects on your recommendations, and buys from the retailers you represent.

This is without doubt the ULTIMATE affiliate-earning resource for you.

One of the independent associateprograms.com authorities, Allan Gardyne has this to say about Affiliates Master Course:

“I don’t there’s any other report out there that is better at explaining to people how they can make the most out of affiliate marketing. What’s better? It’s free of charge!!”

The list of “firsts” developed by Affiliate Masters Course is endless.

In fact, the Affiliate Masters Course has become an Internet favorite. Not only is it updated regularly, it is also known for commencing a lot of “firsts” in the business. It is the one responsible for inventing the idea behind keyword brainstorming, researching keyword supply and demand, niche identification, and the creation of theme-based content sites. It was also the first, anywhere, to push for contextual text-based links.

Although in the past, the ideas that it introduced seemed to be a bit unacceptable, at present, it has become accepted and used by everyone all over the internet, and thus, all over the world. While everyone is still lagging behind the “old-new” ideas, this course was already out there giving away “new-new” ones.

Right now, the Affiliate masters revamped fourth edition is out!

Before staring your e-business, grab a hold of our course first because only then would you be able to start on the right track!

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My Wealthy Affiliate Review – More Than Profits

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Some reviewers of products or services cover the actual things the product or service does. I’m not going to do that. I joined Wealthy Affiliate University to make money as an online home based business, so my Wealthy Affiliate review is going to focus on the revenue, because that is why I joined, right?

I expected to learn all the skills and techniques, and I have, but I didn’t expect to learn so many ways to make a living in my spare time from the comfort of my own home. First there was revenue from blogging and article marketing, OK I get it. Then there was revenue from affiliate products and services, that was a profitable perk. Then came the juicy revenues that are all over the internet once you learn about them and how to access them. I used to pay for memberships or things like website domains from GoDaddy with money from my day job. However, I have developed marketable skills, where I can trade my skills for cash, that more than covered my early expenses as I got established, I stayed in the black.

That is the key to a programs success or failure in my opinion. Is it something I can do, and see a check? I had my doubts, but as my Wealthy Affiliate review reflects, the revenue streams just kept coming. My online home based business stayed in the black, and has continued to grow every time my skills and knowledge were applied towards yet more revenue streams.

Affiliate marketing led to email marketing, social media marketing through things like Facebook and Twitter, YouTube and even Google. Did you know Google has an affiliate program for a photo editing service, called Picnik? It’s true, and you get to use it, and collect revenue from it as well. That is the best thing about internet marketing in general, you get to use all the cool tools and things you market. Most of it is free, but something like Picnik was valuable to me, so I decided for myself, to be a user and a seller through their affiliate program. As a result of the skills I have acquired to be able to write my Wealthy Affiliate review, I have a successful online home based business that pays me, pays my bills, not all my bills as I am still early in my business. It sure feels good to write down every revenue source as you discover them too.

You don’t always have the skills necessary, when you first learn of something, but I learned right away to write certain things down, and you know me by now, revenue opportunities are my first priority! As my skills increased, I already knew the revenue streams to use them with, since I lined up sources of revenue from day one on. I’m still learning new and different ways to increase my revenue and my existing internet real estate gets a higher resell value at the same time.

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Birthday Gifts For Her – Get a Woman What She Really Desires

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Women have different tastes for the kind of gifts they want on their special occasions, be it anniversaries, birthdays or any other kind of important occasion. In order to impress the most special women in your life, be it your loving wife, girlfriend, mom or sister, make sure you put in all your heart to find the best present that suits them. Take time to think about what would make her happy and strive to get her something   unique  that will not only excite her but add meaning to her most special day. Birthday Gifts for Her can range from a simple flower to an expensive gift. But getting what she really likes holds the key to her happiness on her special day.

There is a huge collection of amazing Birthday Gifts for her that will make her happy. Pamper her with the best Beauty products from us or buy her beautiful Gift Boxes to surprise her. There are a host of wonderful Gift hampers that she will really like along with Personalised wine and spirit gift hampers to impress her on her special day. Buy a Personalised magazine cover with her photo on the cover page and see the look of excitement on her face when she realises she is on the cover of her favourite magazine! Women love to be pampered with lavish gifts. Buy spa break in her favourite spa or let her have the Beauty treatment she desires of to look stunning on her special day.

Is your recipient more on the adrenaline side? Well, we have a host of gift ideas that can cheer her up. Go Driving in some of the most expensive cars or take a ride of London City aboard a Helicopter! Take her for a Sphering session and let the child in her come out. Be it whatever, choose the gift that can make her really happy and let her enjoy her special day in pomp and glory.

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The 8 Basic Punches Of Western Boxing

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The sport of western boxing has had a lot of fans since the early days of the late 19th century in America. Even when organized public fighting matches were still considered a crime punishable by time in jail and a fine they drew a horde of spectators. But then again, who doesn’t love a good fight?

Fighting way back then looked a whole lot different than fighting currently does. Over the years more science and research has been done, into human movement and fitness. The upright postures with hands held low that make early boxing easy to identify have been changed over the years.

In the 21st century, fighters appear more fluid, more aggressive, and in a crouched stance. Legs bent, body weight forward on toes. Unlike the fighters of yesteryear, today, a fighter today uses his hands as well as shoulders to obscure and protect that path that leads right to the “kisser”, or “button”.

The fighters main weapons continue to be his hands, while they also use a lot of holding, pushing, and leaning on strategies to wear down their opponent. With those weapons, there is generally an arsenal of 8 specific punches that a good fighter will develop. From these eight punches there is an incredible array of “combinations” that can be thrown as he tries to get past the defenses of the opponent in the opposite corner.

This list is a brief description of those 8 punches of boxing:

  1. “The Jab”. This punch is thrown from the lead hand. It’s quick, sometimes powerful and is used either to “keep your opponent off of you”, or to judge his distance while setting up a power punch.
  2. “The Cross”. This punch is from the rear hand and is a straight power punch. Usually used as a counter when your opponent throws a punch from the opposite side.
  3. “The Hook To The Jaw”. This punch comes from the lead hand from the side while keeping your elbow bent. The object is to come around the defense and connect with the side of the opponents face. The hook carries a lot of knock out power.
  4. “Rear Hand Hook”. Similar to the previous, because this punch comes from the rear, it’s generally used as a counter punch when your opponent has “left himself open”. The target could be the head as well as the body.
  5. “Lead Hook To the Body”. Again, from the lead hand “hooking” into the body. The target is mostly the ribs or kidney. This particular punch is so devastating that it, when landing successfully, has ended many, many fights with opponent still conscious.
  6. “The Overhand Punch”. This punch is a power punch also. It comes from the rear hand. It’s similar to the cross, however, it has a slight arcing motion to it. The purpose of this punch is go over the opponents targeting the face of the opponent. Imagine a baseball pitcher’s form and you’ll have the basic concept.
  7. “Lead Hand Uppercut”. The uppercut is used while the fighters are close. The object of this punch is to go under and behind the defense and land on either the chin or “solar plexus” of the opponent. The first is a knockout punch while the second is a “knock the wind out of you” punch that sets up the knockout punch.
  8. “Rear Hand Uppercut”. Very similar to the previous. Just as effective, but, carries a little less power. This is because the rear leg is not in position to generate as much upward force as the lead leg.

This list of 8 punches are what most boxers use as their arsenal against their opponent. Anyone can use them and they don’t have to be a boxer per se. Consistent practice is an excellent upper body workout that has many advantages. Not the least of which is building muscle while at the same time burning calories.

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How to Do the Marseille Turn

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The Marseille Turn is a beautiful 360 soccer turn trick, unique to the game of soccer, which involves the player spinning 360 degrees on the field while trying to avoid an opponent and retaining control of the ball.

The trick is sometimes referred to as the Zidane Spin or the 360 turn. The trick was popularized by Diego Maradona and perfected by Zinadine Zidane, although it has been used by many other soccer players including Cristiano Ronaldo, Michael Laudrup, Franck Ribry, Lionel Messi, and Ronaldinho.

The Marseille Turn is the most effective when the opposing player is approaching head on first or from the side of the trick performers master foot.

Before starting to practice this move, you will either need another player or a box on the ground to simulate another player. This will help you visualize the trick easier, than trying to practice against thin air.

Step 1: Push the ball in front of you, about one step in front of you.

Step 2: Try to lure your opponent to go after the ball.

Step 3: When the ball is just outside your opponent’s reach, you stop it by putting your left foot on the ball.

Step 4: Pull the ball backward and turn your body 90 degrees to the right simultaneously.

Step 5: You should receive the ball with your right foot and your back to your opponent. Place your right foot on the ball and continue your rotation to the right.

Step 6: Place you right foot over the ball and slide it past your opponent.

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